Hello! I am LB. I have spent ten years as a Certified Personal Trainer credentialed by the American College of Sports Medicine. I studied Kinesiology and Coaching at Texas A&M University while working as a student athletic trainer. The experience allowed me the opportunity to learn the importance of corrective exercise and how to maintain training through injuries.

My next step took me to a hospital system where I worked with special populations on guiding their transition from physical therapy to the maintenance lifestyle. For years I have worked with medical professionals, physical therapists, dietitians and coaches to create a holistic approach to wellness.

Originally from Texas, I currently reside in South Carolina where balancing a family and career has made me a better Trainer. I truly believe fitness and wellness should be accessible by all and strive to create opportunities for those discouraged or overwhelmed by where to begin. My focus is guiding you through your own fitness journey- working with who you are.